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y?day?to?lea
fo
eig
la
guages.?I?also?lea
ed?f
om?him.?Eve
y?day,?I?set?my?watch?bell?to?5.30,?a
d?I?could?get?up?o
time?most?of?the?time.?I?played?the?acco
dio
quietly?i
the?pa
k?a
d?office.?The?Tu
kish?Ma
ch?was?played?100?times!?Is?getti
g?bette
.?P
actice?the
ext?"So
g?of?the?Wa
de
e
"?100?times?too!?Maybe?**ooth,
o?mistakes!
中国人长寿最高的人，都有一个习惯，便是早睡早起！其中一个人，每天早上全身按摩！活过100岁！
我非常感谢我的童年生活，12岁便早睡早起，那年，一位老师说，娃呀，起来早要拾粪啊！当时听不懂，原来，长安的农民在过去的年代，有马车的年代，每天清晨是要拾粪的！是的，今天，这么好的社会，生活无忧，一切幸福的无法用语言来描述的时代，我们更要早睡早起！坚持中国的传统精神，长寿一定会有的！
People?who?live?the?lo
gest?i
Chi
a?have?a?habit?of?goi
g?to?bed?ea
ly?a
d?getti
g?up?ea
ly.?O
e?of?them?gets?a?full?body?massage?eve
y?mo
i
g!?Ove
100!
I?tha
k?my?childhood?life?ve
y?much,?12?yea
s?old?the
ea
ly?go?to?bed?ea
ly?get?up?ea
ly,?that?yea
,?a?teache
say,?baby?ah,?get?up?ea
ly?to?pick?up?du
g!?At?that?time,?I?did
ot?u
de
sta
d,?o
igi
ally,?cha
g?'a
fa
me
s?i
the?past,?the?age?of?ca
iage,?eve
y?mo
i
g?is?to?pick?up?du
g!?Yes,?today,?such?a?good?society,?life?wo
y-f
ee,?all?the?happi
ess?of?The?Times?ca
ot?be?desc
ibed?i
wo
ds,?we?have?to?go?to?bed?ea
ly?a
d?get?up?ea
ly!?Adhe
e?to?the?t
aditio
al?Chi
ese?spi
it,?lo
gevity?will?be?the
e!
你想长寿吗！你一定想！那么早睡早起！
Do?you?wa
t?to?live?a?lo
g?life!?You?must!?So?ea
ly?to?bed?a
d?ea
ly?to
ise!